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    You are in: Home / Recipes / Bean Garnachas Recipe
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    Bean Garnachas

    Bean Garnachas. Photo by PaulaG

    1/2 Photos of Bean Garnachas

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bobtail's Note:

    Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tomatoes, reserving liquid.
    2. 2
      Chop the tomatoes.
    3. 3
      In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
    4. 4
      Cook over medium-high heat 5-7 minutes, till thickened.
    5. 5
      Season with salt and pepper, if desired.
    6. 6
      Add chicken.
    7. 7
      Arrange tortillas in a single layer on grill or another skillet.
    8. 8
      Spread 3/4 cup chicken mixture over each tortilla.
    9. 9
      Top with cheese.
    10. 10
      Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
    11. 11
      Garnish with lettuce and avocado if desired.

    Ratings & Reviews:

    • on October 13, 2006

      55

      Agreed, chicken, cheese and beans have got to be a winning combination. The tomatoes were Ancho Chilie Tomato Sauce and the beans were black beans which were drained and rinsed. The recipe did specify which size of flour tortillas, so I used the burrito size. I did lightly oil a cast iron griddle and cooked the tortillas on 1 side until lightly browned and then flipped, added the toppings and cooked as recommended. I think this help to keep them from getting soggy. Not having avocado, I garnished with fresh Pico De Gallo. These made a great Friday night dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean Garnachas

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.2
     
    Calories from Fat 79
    24%
    Total Fat 8.8 g
    13%
    Saturated Fat 4.0 g
    20%
    Cholesterol 44.5 mg
    14%
    Sodium 718.0 mg
    29%
    Total Carbohydrate 38.1 g
    12%
    Dietary Fiber 7.6 g
    30%
    Sugars 0.6 g
    2%
    Protein 24.5 g
    49%

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