Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bean Garnachas Recipe
    Lost? Site Map

    Bean Garnachas

    Bean Garnachas. Photo by PaulaG

    1/2 Photos of Bean Garnachas

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bobtail's Note:

    Simple, delicious and anything with chicken, cheese and beans cannot be too bad! This is a Del Monte recipe. Hope you enjoy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Drain tomatoes, reserving liquid.
    2. 2
      Chop the tomatoes.
    3. 3
      In large skillet, combine tomatoes, reserved liquid, beans, garlic, jalapeños and cumin.
    4. 4
      Cook over medium-high heat 5-7 minutes, till thickened.
    5. 5
      Season with salt and pepper, if desired.
    6. 6
      Add chicken.
    7. 7
      Arrange tortillas in a single layer on grill or another skillet.
    8. 8
      Spread 3/4 cup chicken mixture over each tortilla.
    9. 9
      Top with cheese.
    10. 10
      Cook about 3 minutes or until bottom of tortilla browns and cheese melts.
    11. 11
      Garnish with lettuce and avocado if desired.

    Ratings & Reviews:

    • on October 13, 2006


      Agreed, chicken, cheese and beans have got to be a winning combination. The tomatoes were Ancho Chilie Tomato Sauce and the beans were black beans which were drained and rinsed. The recipe did specify which size of flour tortillas, so I used the burrito size. I did lightly oil a cast iron griddle and cooked the tortillas on 1 side until lightly browned and then flipped, added the toppings and cooked as recommended. I think this help to keep them from getting soggy. Not having avocado, I garnished with fresh Pico De Gallo. These made a great Friday night dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bean Garnachas

    Serving Size: 1 (273 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 328.2
    Calories from Fat 79
    Total Fat 8.8 g
    Saturated Fat 4.0 g
    Cholesterol 44.5 mg
    Sodium 718.0 mg
    Total Carbohydrate 38.1 g
    Dietary Fiber 7.6 g
    Sugars 0.6 g
    Protein 24.5 g

    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites