Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bean, Egg and Ham Breakfast Tostada Recipe
    Lost? Site Map

    Bean, Egg and Ham Breakfast Tostada

    Bean, Egg and Ham Breakfast Tostada. Photo by Shari2

    1/1 Photo of Bean, Egg and Ham Breakfast Tostada

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    MsSally's Note:

    I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Scramble egg substitute with ham.
    2. 2
      Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
    3. 3
      Broil 3 in under broiler until cheese is melted and eggs etc are warm.
    4. 4
      Transfer to serving plate, top with salsa and slice into forths.

    Ratings & Reviews:

    • on July 08, 2007

      55

      Try this you might be surprised. I so like this ! I chose to use hot salsa on mine. Will be making this again. Thanks for posting this for us to try.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 25, 2007

      45

      I made this for brekky this morning, great idea, very filling & tasty too. I used a real egg scrambled but otherwise made as directed. Made for ZWT III.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 23, 2007

      45

      I loved this for breakfast. I had to sub Refried beans for the baked beans as I didn't have any in the house. Next time I will make with baked beans. I had everything else on hand and it took no time at all to make. Thanks MsSally!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Bean, Egg and Ham Breakfast Tostada

    Serving Size: 1 (218 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 172.5
     
    Calories from Fat 49
    28%
    Total Fat 5.4 g
    8%
    Saturated Fat 1.5 g
    7%
    Cholesterol 4.7 mg
    1%
    Sodium 624.3 mg
    26%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 4.7 g
    19%
    Protein 21.0 g
    42%

    The following items or measurements are not included:

    low-fat flour tortillas

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites