1/1 Photo of Bean, Egg and Ham Breakfast Tostada
I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.
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Units: US | Metric
- 1Scramble egg substitute with ham.
- 2Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
- 3Broil 3 in under broiler until cheese is melted and eggs etc are warm.
- 4Transfer to serving plate, top with salsa and slice into forths.
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Nutritional Facts for Bean, Egg and Ham Breakfast Tostada
Serving Size: 1 (218 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 172.5
- Calories from Fat 49
- Total Fat 5.4 g
- Saturated Fat 1.5 g
- Cholesterol 4.7 mg
- Sodium 624.3 mg
- Total Carbohydrate 9.8 g
- Dietary Fiber 1.8 g
- Sugars 4.7 g
- Protein 21.0 g
The following items or measurements are not included:
low-fat flour tortillas