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    You are in: Home / Recipes / Bean, Egg and Ham Breakfast Tostada Recipe
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    Bean, Egg and Ham Breakfast Tostada

    Bean, Egg and Ham Breakfast Tostada. Photo by Shari2

    1/1 Photo of Bean, Egg and Ham Breakfast Tostada

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    MsSally's Note:

    I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.

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    Units: US | Metric


    1. 1
      Scramble egg substitute with ham.
    2. 2
      Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
    3. 3
      Broil 3 in under broiler until cheese is melted and eggs etc are warm.
    4. 4
      Transfer to serving plate, top with salsa and slice into forths.

    Ratings & Reviews:

    • on July 08, 2007


      Try this you might be surprised. I so like this ! I chose to use hot salsa on mine. Will be making this again. Thanks for posting this for us to try.

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    • on June 25, 2007


      I made this for brekky this morning, great idea, very filling & tasty too. I used a real egg scrambled but otherwise made as directed. Made for ZWT III.

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    • on June 23, 2007


      I loved this for breakfast. I had to sub Refried beans for the baked beans as I didn't have any in the house. Next time I will make with baked beans. I had everything else on hand and it took no time at all to make. Thanks MsSally!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bean, Egg and Ham Breakfast Tostada

    Serving Size: 1 (218 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 172.5
    Calories from Fat 49
    Total Fat 5.4 g
    Saturated Fat 1.5 g
    Cholesterol 4.7 mg
    Sodium 624.3 mg
    Total Carbohydrate 9.8 g
    Dietary Fiber 1.8 g
    Sugars 4.7 g
    Protein 21.0 g

    The following items or measurements are not included:

    low-fat flour tortillas

    Ideas from


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