Bean Dip

READY IN: 15mins
Recipe by internetnut

You may add spices such as garlic powder, onion powder, black pepper, cumin, or chili powder as desired. Each serving size is 1/2 cup. This came from Cornell Cooperative Extension. I have not tried this, just posting for safe keeping.

Top Review by LainieBug

Very good and easy dip. I forgot to buy tortilla chips so I decided to use this as a burrito filling in flour tortillas. Made for Spring 2012 Pick A Chef.

Ingredients Nutrition


  1. Drain and rinse beans under cold water.
  2. Mash beans with a potato masher until smooth. Combine mashed beans with salsa and cheese in a small pan or microwave-safe dish.
  3. Heat on stove or in microwave until warm and cheese is melted.

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