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    You are in: Home / Recipes / Bean Dip Recipe
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    Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Oak Knoll Mom's Note:

    Originally posted by Joni on a homeschool message board that I frequent. Choose your favorite salsa to suit your taste. Also, original recipe calls for a handful of cilantro, but I leave that out.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a food processor until well blended and creamy.
    2. 2
      Serve with tortilla chips, pita, wraps, etc.
    3. 3
      Store in refrigerator, but best served at room temperature.

    Ratings & Reviews:

    • on January 07, 2009

      55

      The recipe is simple and easy but still very good. I used habanero salsa for a real spicy kick along with the optional cilantro. Made in a mortar and pestle instead of a food processor and it turned out great. For an inexpensive dip that takes minutes to make you can't go wrong with this bean dip

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean Dip

    Serving Size: 1 (173 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 220.3
     
    Calories from Fat 9
    12%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 454.7 mg
    18%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 14.0 g
    56%
    Sugars 1.6 g
    6%
    Protein 14.1 g
    28%

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