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    You are in: Home / Recipes / Bean Curd With Broccoli Recipe
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    Bean Curd With Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 6 mins

    1 hrs 5 mins

    1 mins

    spatchcock's Note:

    A wonderful vegetarian stir-fry dish, and healthy to boot!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put cornstarch into a cup and slowly add 1/4 cup of the vegetable stock (make sure it is room temperature or cooler) and mix well.
    2. 2
      Add wine, soy sauce and sesame oil.
    3. 3
      Mix well.
    4. 4
      Cut scallion into 1 1/2-inch lengths.
    5. 5
      Heat vegetable oil in a wok over medium heat. When hot, put in ginger and garlic. Stir fry for 10 seconds.
    6. 6
      Put in scallion and broccoli.
    7. 7
      Fry for 1 minute. Add 1/2 cup vegetable stock and the salt. Bring to a simmer.
    8. 8
      Cover and cook over a medium heat for a minute, until broccoli is tender-crisp.
    9. 9
      Remove broccoli with a slotted spoon.
    10. 10
      Turn heat to low and add tofu.
    11. 11
      Let it heat through.
    12. 12
      Add cornstarch mixture.Stir very gently.
    13. 13
      Put broccoli back in wok.
    14. 14
      Serve as soon as the sauce is thick and everything is heated through.

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    Ratings & Reviews:

    • on September 07, 2005

      45

      This was very tasty. I did modify it a bit, according to what I had around. One half a yellow onion instead of scallions and the addition of a green pepper on the verge of shrivelling up. The sauce was nice though. I'll use that again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2004

      55

      Easy, delicious stir-fry. I made this using mlok's Golden Fried Tofu Bites Golden Fried Tofu Bites. The cornstarch/flour mix in the tofu bites added a bit of thickener to this stir-fry and so I added some extra broth.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2004

      55

      This was inexpensive, quick, easy, and tasty. I doubled it to serve 4 people (2 adults, 2 kids), and had a bit left over, so I would say that it serves 2-3 as written.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bean Curd With Broccoli

    Serving Size: 1 (177 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 465.6
     
    Calories from Fat 352
    75%
    Total Fat 39.1 g
    60%
    Saturated Fat 5.2 g
    26%
    Cholesterol 0.0 mg
    0%
    Sodium 1627.9 mg
    67%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.3 g
    9%
    Protein 12.9 g
    25%

    The following items or measurements are not included:

    vegetable stock

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