Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bean, Corn, and Squash Caldo Recipe
    Lost? Site Map

    Bean, Corn, and Squash Caldo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    20 mins

    45 mins

    Leanne Yeatman's Note:

    Healthy, Low-Fat Southwestern Veggie Stew. This recipe comes from a book I picked up while at the Grand Canyon called Healthy Southwestern Cooking.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a dutch oven until a drop of water quickly sizzles away. Add canola oil and coat skillet bottom. Add the onion, garlic and tomatoes, and satue until onion is limp. Add beans, water, basil, oregano, and white pepper. Simmer for 20 minutes. Add red bell pepper, squash, corn, achiote, and salt substitute and simmer for 10 more minutes.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bean, Corn, and Squash Caldo

    Serving Size: 1 (232 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 185.1
     
    Calories from Fat 66
    35%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 6.6 mg
    0%
    Total Carbohydrate 27.1 g
    9%
    Dietary Fiber 6.2 g
    25%
    Sugars 1.7 g
    6%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    achiote

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites