Quick and easy and cheap to make. A great way to use up bits of this and that sitting in the frig and a nice change from “leftovers soup”.
My Private Note
Units: US | Metric
- 1Mix above ingredients and form into 4-6 patties.
- 2Brown in a drizzle of oil on both sides in an ovenproof skillet. Finish off in a 375F oven for 10 – 15 minutes. Serve on a whole grain bun with toppings of your choice.
- 3Extra goodies can be leftover brown rice, corn, any leftover bits of vegetables that you might otherwise put into soup. All vegetables should be precooked.
- 4Your mixture should be moist but still able to form into patties. Once they are browned on the first side, they will be easier to handle. These don’t shrink like meat so make them in sizes to fit your buns.
Browse Our Top Lunch/Snacks Recipes
You Might Also Like...View All Lunch/Snacks Recipes
Nutritional Facts for Bean Burgers
Serving Size: 1 (25 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 59.3
- Calories from Fat 24
- Total Fat 2.6 g
- Saturated Fat 0.8 g
- Cholesterol 93.0 mg
- Sodium 75.7 mg
- Total Carbohydrate 4.6 g
- Dietary Fiber 0.4 g
- Sugars 0.6 g
- Protein 3.9 g
The following items or measurements are not included: