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    You are in: Home / Recipes / Bean Burgers Recipe
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    Bean Burgers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Stacia_'s Note:

    Quick and easy and cheap to make. A great way to use up bits of this and that sitting in the frig and a nice change from “leftovers soup”.

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    My Private Note

    Ingredients:

    Serves: 4-6

    Yield:

    Patties

    Units: US | Metric

    Directions:

    1. 1
      Mix above ingredients and form into 4-6 patties.
    2. 2
      Brown in a drizzle of oil on both sides in an ovenproof skillet. Finish off in a 375F oven for 10 – 15 minutes. Serve on a whole grain bun with toppings of your choice.
    3. 3
      Extra goodies can be leftover brown rice, corn, any leftover bits of vegetables that you might otherwise put into soup. All vegetables should be precooked.
    4. 4
      Your mixture should be moist but still able to form into patties. Once they are browned on the first side, they will be easier to handle. These don’t shrink like meat so make them in sizes to fit your buns.

    Ratings & Reviews:

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    Nutritional Facts for Bean Burgers

    Serving Size: 1 (25 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 59.3
     
    Calories from Fat 24
    40%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 93.0 mg
    31%
    Sodium 75.7 mg
    3%
    Total Carbohydrate 4.6 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.6 g
    2%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    beans

    season salt

    soul seasoning

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