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    You are in: Home / Recipes / Bean and Vegetable Stew (Vegan) Recipe
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    Bean and Vegetable Stew (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

    Tish's Note:

    I used to be a vegetarian in college and couldn't find enough recipes to satisfy my needs. I put this together and it was a wonderful addition to the college fare in the cafeteria!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sort and rinse beans, then soak overnight in water.
    2. 2
      Drain beans and place in crockpot.
    3. 3
      Add vegetable juice, wine, soy sauce, and apple or pineapple juice.
    4. 4
      Cover with vegetable stock or water; the amount added depends on whether you prefer a soup (more liquid) or a stew (less).
    5. 5
      The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.
    6. 6
      Cook at high for 2 hours.
    7. 7
      Add vegetables, herbs, and spices, and cook for 5-6 hours at low until carrots and parsnips are tender.
    8. 8
      When tender, add rice or pasta and cook for one additional hour.
    9. 9
      Notes: For beans use 3 or 4 kinds, such as: black, red kidney, pinto, baby lima, lentil, and green and/or yellow split peas.

    Ratings & Reviews:

    • on January 12, 2012

      55

      An easy and delicious recipe! You can add any vegetables your family enjoys. I found a 1 pound bag of 7 beans which was nice. I will be keeping this in my roation during the cool winter days. Not just for Vegans! Thanks!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean and Vegetable Stew (Vegan)

    Serving Size: 1 (106 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 93.7
     
    Calories from Fat 1
    15%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 535.3 mg
    22%
    Total Carbohydrate 18.8 g
    6%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.9 g
    11%
    Protein 2.5 g
    5%

    The following items or measurements are not included:

    beans

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