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    You are in: Home / Recipes / Bean and Rice Tacos Recipe
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    Bean and Rice Tacos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    LizAnn's Note:

    This was our dinner the other night. A personal concoction that my kids loved and told me I should post it on Zaar. So here it is! MMM...

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    Ingredients:

    Serves: 15-20

    Yield:

    taco's

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, sautè the veggies in 2-3 Tbs of cooking oil. I used grapeseed oil.
    2. 2
      Add remaining ingredients except for the tortillas. Bring to boil and reduce heat to simmer. Simmer uncovered for 20 minutes or until no longer runny.
    3. 3
      Meanwhile fry your tortillas in oil until soft. Fold and lightly sprinkle with salt.
    4. 4
      Place about 1/4 cup of bean mixture and top with your choice of toppings: shredded cabbage, cheese, avocado, cilantro, sour cream, etc.

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    Ratings & Reviews:

    • on November 09, 2007

      55

      Very good taco's, didnt miss meat at all! Instead of black beans I used pinto beans and only 1/2 of a jalapeno pepper. Not only vegetarians would enjoy these tacos. We topped with a bit of sour cream and salsa, served with Jenniferk2's Championship Bean Dip. Will be making these again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 19, 2007

      55

      Super good and healthy too! Simple, but delicious...Good job!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean and Rice Tacos

    Serving Size: 1 (85 g)

    Servings Per Recipe: 15

    Amount Per Serving
    % Daily Value
    Calories 187.4
     
    Calories from Fat 15
    11%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 101.2 mg
    4%
    Total Carbohydrate 36.5 g
    12%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.3 g
    5%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    picante salsa

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