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    Bean and Olive Salad

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    Bean and Olive Salad. Photo by Tanner's Mommy

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    Bean and Olive Salad

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    Ingredients:

    Serves: 8 , 

    Servings:

    Salad

    Directions:

    Prep Time: 10 mins

    Total Time: 1 1/4 hr

    1. 1 Drain and rinse chick peas and kidney beans. Drain as much juice as you can out of the green chiles. Place all in a bowl with the drained black olives. Add chopped onions and carrots. Toss everything together.
    2. 2 Mix all dressing ingredients in small bowl or container. pour over salad and stir through.
    3. 3 Chill for at least an hour.
    4. 4 Cooking time listed is chill time.
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    White Bean Olive Salad. Recipe by bobo3039

    Ratings & Reviews:

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    About This Recipe

    Bean and Olive Salad

    on July 28, 2010
    ID #433785

    I threw this together for a side salad to have with lunch today. It's got a nice kick to it.

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    Nutrition Facts

    Bean and Olive Salad

    Serving Size: 1 (178 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 192.3
     
    Calories from Fat 75
    39%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.1 g
    5%
    Monounsaturated Fat 5.6 g
    28%
    Polyunsaturated Fat 1.1 g
    5%
    Trans Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 518.6 mg
    21%
    Potassium 315.7 mg
    9%
    Magnesium 37.2 mg
    1%
    Total Carbohydrate 24.4 g
    8%
    Dietary Fiber 5.9 g
    23%
    Protein 6.2%
    12%
    Detailed Nutrition Values About Nutrition Info

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