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    You are in: Home / Recipes / Bean and Kumara Nachos Recipe
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    Bean and Kumara Nachos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    MellowMel's Note:

    I love this recipe so much I lost the cookbook and rebought it just for this. The cumin seeds and kumara really are a fantastic addition to a nachos. You could probably cut back a bit on the cheese for a lower-fat version. For a non-vegetarian version, add 1 cup chopped cooked chicken. I can't thank Womens Weekly enough for their recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
    2. 2
      Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
    3. 3
      Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
    4. 4
      bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.

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    Nutritional Facts for Bean and Kumara Nachos

    Serving Size: 1 (611 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 997.1
     
    Calories from Fat 502
    50%
    Total Fat 55.8 g
    85%
    Saturated Fat 20.6 g
    103%
    Cholesterol 77.1 mg
    25%
    Sodium 815.0 mg
    33%
    Total Carbohydrate 99.2 g
    33%
    Dietary Fiber 19.6 g
    78%
    Sugars 13.8 g
    55%
    Protein 31.8 g
    63%

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