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    You are in: Home / Recipes / Bean and Bulghur Soup Recipe
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    Bean and Bulghur Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    emily hauer's Note:

    I made this up last night from things I had in the pantry. It's very thick and filling. I used the spices that I like, feel free to use what you think tastes good. Use vegetable broth or water to make it vegetarian.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredrients in a large soup pot.
    2. 2
      Simmer for 30-45 minutes until bulghur is cooked through.
    3. 3
      Adjust seasonings if necessary.

    Ratings & Reviews:

    • on August 09, 2013

      55

      Exceptional soup. I added an extra tsp of chili powder and as suggested some chopped yellow and red peppers. I also added some kale. I made this in the rice cooker as well. Thanks for such an easy recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2007

      35

      This was fast, easy and good. It reminded me a lot of chili, just a little thinner and without the meat. I used all 10 garlic cloves with the lower amount of ancho chili powder but would use the higher amount next time or use 1 tbsp ancho powder with 1 tbsp regular chili powder. I also added some cheese and doubled the salt and would double the cumin as well next time and maybe add some instant minced onion. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2006

      45

      Super easy to make. I used white kidney beans (cannelini) and only half the bulghur because it was all I had. For us, it was plenty thick with only half. I think all of it may be too much for us. I did not use the chile because my kids do not like it. A good basic hearty soup that can be made easily. With some bread and brownies for dessert it was quite tasty on a cold night. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Bean and Bulghur Soup

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.7
     
    Calories from Fat 11
    77%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 695.9 mg
    28%
    Total Carbohydrate 49.4 g
    16%
    Dietary Fiber 13.7 g
    55%
    Sugars 6.3 g
    25%
    Protein 12.3 g
    24%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    ground ancho chili pepper

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