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    You are in: Home / Recipes / Bean and Bulghur Soup Recipe
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    Bean and Bulghur Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    emily hauer's Note:

    I made this up last night from things I had in the pantry. It's very thick and filling. I used the spices that I like, feel free to use what you think tastes good. Use vegetable broth or water to make it vegetarian.

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    Units: US | Metric


    1. 1
      Combine all ingredrients in a large soup pot.
    2. 2
      Simmer for 30-45 minutes until bulghur is cooked through.
    3. 3
      Adjust seasonings if necessary.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on August 09, 2013


      Exceptional soup. I added an extra tsp of chili powder and as suggested some chopped yellow and red peppers. I also added some kale. I made this in the rice cooker as well. Thanks for such an easy recipe.

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    • on September 18, 2007


      This was fast, easy and good. It reminded me a lot of chili, just a little thinner and without the meat. I used all 10 garlic cloves with the lower amount of ancho chili powder but would use the higher amount next time or use 1 tbsp ancho powder with 1 tbsp regular chili powder. I also added some cheese and doubled the salt and would double the cumin as well next time and maybe add some instant minced onion. Thanks for sharing.

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    • on October 14, 2006


      Super easy to make. I used white kidney beans (cannelini) and only half the bulghur because it was all I had. For us, it was plenty thick with only half. I think all of it may be too much for us. I did not use the chile because my kids do not like it. A good basic hearty soup that can be made easily. With some bread and brownies for dessert it was quite tasty on a cold night. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Bean and Bulghur Soup

    Serving Size: 1 (210 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 244.7
    Calories from Fat 11
    Total Fat 1.3 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 695.9 mg
    Total Carbohydrate 49.4 g
    Dietary Fiber 13.7 g
    Sugars 6.3 g
    Protein 12.3 g

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

    ground ancho chili pepper

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