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    You are in: Home / Recipes / Bean and Bean Gumbo Recipe
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    Bean and Bean Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Sharon123's Note:

    Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a saucepan, warm the oil.
    2. 2
      Stir in the onions, garlic, and chiles.
    3. 3
      Cover and cook on low heat, stirring frequently, until the onions are tender, about 8 minutes.
    4. 4
      Add the paprika, cumin, thyme, celery, bell peppers, and 3 cups of the water or stock.
    5. 5
      Bring to a simmer, cover,and cook for about 5 minutes.
    6. 6
      Add the okra, black-eyed peas, white beans, brown sugar, and tomatoes and simmer for another 5 minutes, or until the vegetables are tender.
    7. 7
      In a small bowl, whisk together the cornmeal and the remaining 3 tbls.
    8. 8
      of water or stock and stir into the gumbo.
    9. 9
      Simmer for 5 to 10 minutes, until the cornmeal is cooked and the gumbo thickens slightly.
    10. 10
      Add the parsley, lemon juice, and salt and pepper.

    Browse Our Top Gumbo Recipes

    Ratings & Reviews:

    • on September 08, 2003

      45

      A very tasty dish with just enough heat to clear your sinuses! I scaled the recipe in half with no problems. If you scale, be careful in step 4 where the computer doesn't scale the water - I almost messed up. I used frozen okra, served over a bed of rice for dinner & there's leftovers for my lunch today. Thanx Sharon!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bean and Bean Gumbo

    Serving Size: 1 (2691 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 160.7
     
    Calories from Fat 18
    11%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 163.8 mg
    6%
    Total Carbohydrate 29.9 g
    9%
    Dietary Fiber 7.0 g
    28%
    Sugars 5.2 g
    20%
    Protein 7.9 g
    15%

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