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    You are in: Home / Recipes / Bean and Barley Soup - Just over 200 Calories Recipe
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    Bean and Barley Soup - Just over 200 Calories

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    2 Total Reviews

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    • on May 19, 2007

      Great tasting soup and easy to make. I didnt mash the kidney beans and my soup was also a bit on the thick side but I enjoyed a lot. Added some black pepper and lemon pepper also before serving. Will make this soup again!

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    • on December 20, 2005

      I think that the most valuable part of this recipe is the way to change canned chicken broth into a really tasty stock in 20 minutes. After improving the broth, I threw all the ingredients in a crockpot for 4 hours on low. I substituted canned black beans since we are not fond of kidney beans. I also did not have quick cooking barley, so substituted regular. My soup came out almost a solid, so next time I think I will use only half the amount of barley. I don't know if it was the change in cooking method or ingredients, but I had to add a lot more chicken broth (plain canned) before I could pass it off as a soup. Everyone said the flavor was excellent, even if it was more like a stew. Served with a green salad, it made a harty supper.

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    Nutritional Facts for Bean and Barley Soup - Just over 200 Calories

    Serving Size: 1 (397 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 251.8
     
    Calories from Fat 38
    15%
    Total Fat 4.3 g
    6%
    Saturated Fat 1.2 g
    6%
    Cholesterol 2.7 mg
    0%
    Sodium 132.2 mg
    5%
    Total Carbohydrate 41.2 g
    13%
    Dietary Fiber 10.4 g
    41%
    Sugars 3.7 g
    15%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

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