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    You are in: Home / Recipes / BBQ'd Spice Rubbed Chicken Breast Recipe
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    BBQ'd Spice Rubbed Chicken Breast

    BBQ'd Spice Rubbed Chicken Breast. Photo by Vicki in CT

    1/2 Photos of BBQ'd Spice Rubbed Chicken Breast

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Barb Gertz's Note:

    You can have fun with this one! Create and personalize your own spice blends. Try other ingredients such as cocoa powder, cayenne pepper, jerk seasonings, mustard powder,orange zest.... the list goes on. I found this recipe in a pamplet from Foster Farms. Hope you enjoy it also.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spice Mix: Blend all dry ingredients,* Coriander and bay leaf can be ground in a spice or coffee grinder.
    2. 2
      Chicken: rinse chicken in cold water and pat dry, season chicken liberally with spice rub.
    3. 3
      To cook: Start gas grill or charcoal bbq; if using gas grill, turn one side down to a low heat while keeping the other side on med/high, If using charcoal grill push coals to one side.
    4. 4
      Place chicken breast on the grill( away from the fire) skin side up; cover and cook for 20-25 minutes(Check to make sure there is no flare ups if using a gas grill).
    5. 5
      Turn chicken over onto direct heat, cover and cook for 5 minutes more or until chicken is well browned, and cooked through, enjoy.

    Ratings & Reviews:

    • on October 22, 2012

      55

      I liked this spice mixture...some heat with a tiny bit of sweet. I sprinkled it on boneless chicken breasts and "grilled" them under the broiler. My husband and I liked the kick, but my boys thought it was a bit too spicy so use sparingly for wee ones. I'd like to try this same rub mixture on other meats.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 17, 2008

      55

      Great spice. The sweet with the spice was good. I left out the allspice because I didn't have any. Great recipe because everything is easily at hand.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 02, 2005

      55

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    Nutritional Facts for BBQ'd Spice Rubbed Chicken Breast

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.1
     
    Calories from Fat 127
    44%
    Total Fat 14.1 g
    21%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 1904.7 mg
    79%
    Total Carbohydrate 8.7 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.7 g
    15%
    Protein 31.3 g
    62%

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