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    You are in: Home / Recipes / BBQ Tofu Recipe
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    BBQ Tofu

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Ilysse's Note:

    This is from the website vegetariansrecipes.org. It is a simple recipe but very tasty. Serve over rice (we like it on jasmine rice) or in buns. This is a great alternative for your veg or vegan friends if you are having a southern BBQ party. I've changed it slightly but not too much.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute vegetables in the vegetable oil until the onion is soft and starting to color and the peppers are starting to brown or to your desired level of doneness.
    2. 2
      Remove the veg from the pan and add a little more oil and the tofu. Season with the spike seasoning if desired.
    3. 3
      Cook until it is brown on all sides.
    4. 4
      Return the veg to the pan and add the garlic. I like to add it here so it doesn't burn. Cook and stir until it starts to color slightly.
    5. 5
      Add the BBQ sauce and 1/2 the water; stir well.
    6. 6
      I like to hold back on adding all the water until it all starts sticking to the bottom and I feel like I need it to help keep it moving.
    7. 7
      You want to cook it until the sauce thickens and reduces a little.

    Ratings & Reviews:

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    Nutritional Facts for BBQ Tofu

    Serving Size: 1 (378 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 249.6
     
    Calories from Fat 120
    48%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1034.2 mg
    43%
    Total Carbohydrate 23.8 g
    7%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.6 g
    34%
    Protein 11.2 g
    22%

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