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BBQ Tofu

By Ilysse

Added June 11, 2010 | Recipe #429313

Categories: One Dish meal Sandwich Lunch/snacks

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Total Time:

Prep Time:

Cook Time:

45 mins

15 mins

30 mins

Ilysse's Note:

This is from the website vegetariansrecipes.org. It is a simple recipe but very tasty. Serve over rice (we like it on jasmine rice) or in buns. This is a great alternative for your veg or vegan friends if you are having a southern BBQ party. I've changed it slightly but not too much.

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Ingredients:

Servings:

Units: US | Metric

1 (14 ounce) package extra firm tofu, pressed and cubed
1 green bell pepper, diced
1 red bell pepper, diced
1 medium onion, diced
1 -2 garlic clove, minced
16 ounces barbecue sauce
1 cup water
2 -3 tablespoons vegetable oil
spike seasoning (optional)

Directions:

1

Saute vegetables in the vegetable oil until the onion is soft and starting to color and the peppers are starting to brown or to your desired level of doneness.
2

Remove the veg from the pan and add a little more oil and the tofu. Season with the spike seasoning if desired.
3

Cook until it is brown on all sides.
4

Return the veg to the pan and add the garlic. I like to add it here so it doesn't burn. Cook and stir until it starts to color slightly.
5

Add the BBQ sauce and 1/2 the water; stir well.
6

I like to hold back on adding all the water until it all starts sticking to the bottom and I feel like I need it to help keep it moving.
7

You want to cook it until the sauce thickens and reduces a little.