Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / BBQ Spice Chicken - Rachel Ray - Ww 5 Pts. Recipe
    Lost? Site Map

    BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    quick meal's Note:

    This is a Rachel Ray 30 minute meal recipe. The flavors are amazing, even after warming it up the next day. I served this with Salsa Salad by Rachel Ray.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    Breasts

    Units: US | Metric

    Directions:

    1. 1
      Place brown sugar, chili powder, cumin, coriander and grill seasoning in a gallon size food storage bag.
    2. 2
      Drizzle chicken with EVOO. Use tongs to spread the EVOO over the chicken.
    3. 3
      Place chicken in the bag with the seasonings and shake around until chicken is coated.
    4. 4
      Heat a grill pan (or skillet) over medium high heat. Place chicken on pan and cook around 5 minutes. Turn to cook the other side. Check the chicken with a meat thermometer to ensure it reaches 165 degrees.
    5. 5
      Enjoy.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for BBQ Spice Chicken - Rachel Ray - Ww 5 Pts.

    Serving Size: 1 (163 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 332.9
     
    Calories from Fat 158
    47%
    Total Fat 17.5 g
    27%
    Saturated Fat 4.4 g
    22%
    Cholesterol 92.8 mg
    30%
    Sodium 134.7 mg
    5%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 1.3 g
    5%
    Sugars 10.2 g
    41%
    Protein 30.8 g
    61%

    The following items or measurements are not included:

    seasoning

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites