BBQ Sauce

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READY IN: 45mins
Recipe by shawnajean

This recipe, when compared to a full fat, full sugar version, has a 64% reduction in calories, a 85% reduction in fat, a 60% reduction in carbohydrates and a 91% reduction in sugars.

Ingredients Nutrition


  1. Place oil in a large saucepan. Add onions and garlic. Saute over medium heat until translucent (approx. 2-3 minutes).
  2. Mix the bouillon and water until partially dissolved. Add bouillon mixture and all remaining ingredients to the saucepan. Stir well using a wire whisk.
  3. Simmer uncovered 25-30 minutes to allow flavors to meld. Stir frequently. Refrigerate overnight in a non-metallic container. Sauce is best if prepared a day before use. Keeps well refrigerated for 1 week.

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