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    You are in: Home / Recipes / BBQ Pork Chops Recipe
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    BBQ Pork Chops

    BBQ Pork Chops. Photo by PaulaG

    1/1 Photo of BBQ Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    katew's Note:

    from Inside Out magazine

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    Units: US | Metric

    • 3 teaspoons dried chilies
    • 1 tablespoon fennel seed
    • 3 teaspoons sea salt
    • 8 lean pork loin chops, pounded to flatten a little
    • 2 tablespoons olive oil


    1. 1
      Put chilli, fennel and sea salt into a mortar.
    2. 2
      Pound till coarse.
    3. 3
      Rub into pork chops.
    4. 4
      Leave to stand for 30 minutes.
    5. 5
      Brush grill or BBQ with the olive oil.
    6. 6
      Cook to your taste.
    7. 7
      serve with cous cous.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on August 28, 2012


      I used Paula's great advise and used a grinder for the seasoning and also letting the chops and rub get all friendly all day in the fridge. They were delicious on the bbq and the pork was really flattered with the rub. Served with well chilled potato salad and sparkling iced tea for a very happy summer meal.

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    • on August 03, 2012


      Fairly easy process for the rub, the chops did have a kick, but all who had them liked that kick. Served with grilled asparagus and sweet potato wedges for ZWT8

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    • on September 15, 2011


      The seasoning produces an excellent flavor to the pork. I followed the directions and discovered that during the pounding of the chilies that my throat and eyes began to burn. The seasoning blend was then placed in my spice grinder and the processing completed. The chops were seasoned in the morning and then placed in the refrigerator all day. The chops were very lean and were drizzled lightly with olive oil before placing on the grill. They were served with Mashed Chipotle Sweet Potatoes and Green Salad With Cranberry Vinaigrette.

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    Nutritional Facts for BBQ Pork Chops

    Serving Size: 1 (225 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 539.1
    Calories from Fat 314
    Total Fat 34.9 g
    Saturated Fat 9.9 g
    Cholesterol 170.8 mg
    Sodium 1035.0 mg
    Total Carbohydrate 0.5 g
    Dietary Fiber 0.3 g
    Sugars 0.1 g
    Protein 52.0 g

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