Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / BBQ Luscious Seitan Sandwich Recipe
    Lost? Site Map

    BBQ Luscious Seitan Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    That is Dr House to you's Note:

    From Didi Emmons who states in her cookbook this was the first seitan she tried.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Note you can use more mayo than 2 tbsps. Add to taste.
    2. 2
      In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
    3. 3
      In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
    4. 4
      Top with seitan.
    5. 5
      Add second slice of bread or top of bun. Serve.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for BBQ Luscious Seitan Sandwich

    Serving Size: 1 (93 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 137.7
     
    Calories from Fat 21
    15%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 295.5 mg
    12%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 3.1 g
    12%
    Protein 5.4 g
    10%

    The following items or measurements are not included:

    seitan

    mesquite barbecue sauce

    beans

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites