BBQ Lentils

READY IN: 45mins
Recipe by drhousespcatcher

From the Harrisburg Patriot Food section for Dec 14. No promises because I am putting it here for me also From the Biggest Loser Cookbook by Rodale Added: July 15th. I tried this. The brown lentils seem to take forever as the reviewers said. I would suggest trying a faster lentil. Red might be much easier in this recipe but watch it carefully when you do. French took ages. No all Lentils are not created equal [grin]

Top Review by napoleonrazorblades

I made the changes suggested by the reviewers (3/4 cup lentils to 2 cups broth). I also added a tiny bit of Sriracha to give it a little kick. It made for a *great* dinner. I served it over brown rice with a side of kale. Yummy!!!

Ingredients Nutrition

Directions

  1. Heat oil in 2 qt pan on med heat.
  2. Add onion and cook 3 minutes or until softened.
  3. Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
  4. Do not brown the garlic.
  5. add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
  6. Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
  7. Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
  8. Season with salt and pepper.

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