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    You are in: Home / Recipes / BBQ Lentils Recipe
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    BBQ Lentils

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Chef #208121's Note:

    From the Harrisburg Patriot Food section for Dec 14. No promises because I am putting it here for me also From the Biggest Loser Cookbook by Rodale Added: July 15th. I tried this. The brown lentils seem to take forever as the reviewers said. I would suggest trying a faster lentil. Red might be much easier in this recipe but watch it carefully when you do. French took ages. No all Lentils are not created equal [grin]

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in 2 qt pan on med heat.
    2. 2
      Add onion and cook 3 minutes or until softened.
    3. 3
      Add garlic, chili powder and mustard powder; cook 1 minute or until fragrant.
    4. 4
      Do not brown the garlic.
    5. 5
      add broth, sauce, vinegar, mustard, honey, and lentils; stir well and bring to boil.
    6. 6
      Reduce heat to low; cover and simmer 30 minutes until lentils are tender but intact.
    7. 7
      Cook times will vary if needed add 1/4 cup water and simmer five more minutes.
    8. 8
      Season with salt and pepper.

    Ratings & Reviews:

    • on July 01, 2010

      45

      I made the changes suggested by the reviewers (3/4 cup lentils to 2 cups broth). I also added a tiny bit of Sriracha to give it a little kick. It made for a *great* dinner. I served it over brown rice with a side of kale. Yummy!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 31, 2008

      55

      Delicious...I took everyone's suggestions and used red lentils...but I still needed to cook them for 45 minutes (adding 1/4 C water twice) Also used only 1t of chili powder. We loved them! Thanks very much.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 09, 2007

      45

      Very tasty. I needed a side for a grilled ham steak; and don't like the flavor of canned pork and beans or ranch beans. Also, lentils are much quicker and easier than dried beans. However, a word about the sauce to lentil ratio. Every recipe I have used for lentils calls for 2 cups liquid to one cup of lentils for a "dry" or "pilaf" style outcome. For a "saucy" dish they usually ask for 3 cups liquid. So, I followed your recipe almost exactly EXCEPT used only 3/4 cup of lentils. Liquid was 2 cups chicken broth and an 8 oz. can of tomato sauce. It came out great. Simmer time was a little over 45 minutes, still much quicker than dried beans. I have heard that salt and acids like vinegar or tomatoes will lengthen the cooking time for lentils.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for BBQ Lentils

    Serving Size: 1 (127 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 240.6
     
    Calories from Fat 29
    12%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 201.5 mg
    8%
    Total Carbohydrate 40.8 g
    13%
    Dietary Fiber 15.9 g
    63%
    Sugars 9.3 g
    37%
    Protein 13.4 g
    26%

    The following items or measurements are not included:

    vegetable broth

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