Total Time
6hrs 30mins
Prep 30 mins
Cook 6 hrs

This was the first recipe I've tried with jackfruit, and it was a hit. This has the meaty satisfaction of a pulled pork sandwich, without the pork. Very easy, forgiving recipe.

Ingredients Nutrition


  1. Drain and rinse jackfruit to remove salt and brine. Break up with fingers or a fork into strips.
  2. Caramelize onions in olive oil over medium heat.
  3. Add to crockpot with jackfruit, wine,and barbecue sauce.
  4. Cook on low 6-8 hours.
  5. Serve on toasted buns.