Total Time
Prep 0 mins
Cook 4 hrs

Ingredients Nutrition


  1. Heat a small amount of vegetable oil in a stock pot, ad d onions and garlic, season thoroughly with salt and lots of pepper, cook until clear, then add meat.
  2. Sear well, stirring to make sure all pieces heat evenly.
  3. Add tomatoes and appx 4-6 cups of water.
  4. Bring to a boil, add carrots.
  5. Boil for appx 1 hour, then add potatoes.
  6. Add seasonings if desired (I use a barbecue rub, or simply add my favorite bbq sauce, 1/2 cup or so. The real flavor comes from the meat and tomatoes, though).
  7. Cook, loosely covered, on medium heat for appx 3 hours until meat has fallen apart, tomatoes are completely cooked away, and potatoes have cooked apart.
  8. Stir continuously while cooking to keep from burning.
  9. Serve over rice.
Most Helpful

Thanks Danielle! I will give this a try. It sounds delicous!! Have a TERRIFIC Week!

Soraiya Wilkins July 10, 2001