BBQ Chicken Roll-Ups
- Ready In:
- 46mins
- Ingredients:
- 11
- Yields:
-
6 rollups
- Serves:
- 2-3
ingredients
- 2 boneless skinless chicken breasts
- 1⁄4 cup of your favorite barbecue sauce (I used a spicy-sweet, smoky,honey-habanero sauce)
- 1⁄4 onion, chopped
- 1⁄2 red bell pepper, in strips
- 1⁄2 green bell pepper, in strips
- 1⁄4 cup reduced-fat monterey jack cheese, shredded
- 1⁄4 cup low-fat cheddar cheese, shredded
- 1⁄4 cup barbecue sauce
- 6 large egg roll wraps
- water
- vegetable oil cooking spray (I used butter-flavored Pam)
directions
- Marinate chicken in the 1/3 cup of BBQ sauce for 1 to 2.
- hours in the refrigerator.
- Remove chicken from marinade and discard marinade.
- Cut chicken into bite-sized pieces.
- Spray 10 inch skillet with Pam.
- Sauté chicken over med-high heat, until it is opaque, 3- 4 minutes.
- During the last 2 minutes of cooking, add the onion and peppers.
- Cook until barely soft.
- Lay out the egg roll wrappers.
- In the center of each, place.
- 2 tablespoons.
- chicken and veggie mixture, a drizzle of the extra BBQ sauce, and a sprinkling of the cheeses.
- Roll up, and place on a baking sheet, seam side down.
- Repeat until all of the filling is used up.
- Spray Roll-ups with Pam and bake at 400 degrees F for 16 minutes, turning once halfway through cooking.
- Serve with ranch dressing for dipping and a big salad for a simple meal.
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Reviews
-
Great use of egg roll wraps and a nice quick meal. They were crisp and brown without a lot of fat. I used a rather spicy BBQ sauce so went with ancho chile strips instead off bell pepper. I guessed that the water in the ingredient list was to seal the wrappers as I did not see it mentioned in the directions. Thanks for sharing your creation! Made for PAC Spring 2007.
RECIPE SUBMITTED BY
I'm a mixed media jewelry designer transplanted to the desert...and now the mountains... from California. I enjoy journal writing, watercolor painting, driving my cat crazy, and baking bread.
Favorite Cookbook? The Dairy Hollow Soup and Bread Book...my favorite things to cook.