Total Time
Prep 5 mins
Cook 8 mins

BBQ sauce and chicken on top of a toasted pita making a lower carb alternative to pizza. Great for folks on LAWL.

Ingredients Nutrition


  1. Split pita so the inside is face up. Spray with cooking spray and sprinkle with garlic powder and some thyme or rosemary (just a dash).
  2. Toast pita in 400 degree oven for about 2 minutes. You want to "prebake" your "crust" so it's not soggy.
  3. Spread 1/2 Tbsp BBQ sauce on each side of pita.
  4. Chop up chicken breast and toss in 1Tbsp BBQ sauce.
  5. Top with chicken. Top with purple onion. Top each half w/1oz. RF cheese.
  6. Bake at 400 until cheese is melted.
  7. LAWL count: 1Starch, 1 protein,1 Dairy, 2 Condiments.