Total Time
Prep 10 mins
Cook 45 mins

I'm just trying out different low calorie/low carb recipes, and chicken breasts with colorful veggies, a few seasonings and some barbecue sauce sounded really healthy and tasty.

Ingredients Nutrition


  1. Line a baking pan or casserole pan with heavy duty foil.
  2. Season the chicken breasts with sea salt and pepper.
  3. Add the sliced veggies and season them with salt and pepper.
  4. Drizzle the barbecue sauce over the top.
  5. Bake at 400 for 35-40 minutes.
Most Helpful

Very good and EASY recipe. I actually didn't have red pepper or squash - so I substituted with green beans and it still worked. Only suggestion is to cover the casserole pan so the veggies don't dry out.

AllergyGirl July 08, 2009