Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / BBQ Chicken and Veggies Recipe
    Lost? Site Map

    BBQ Chicken and Veggies

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    JeffieNerd's Note:

    I'm just trying out different low calorie/low carb recipes, and chicken breasts with colorful veggies, a few seasonings and some barbecue sauce sounded really healthy and tasty.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Line a baking pan or casserole pan with heavy duty foil.
    2. 2
      Season the chicken breasts with sea salt and pepper.
    3. 3
      Add the sliced veggies and season them with salt and pepper.
    4. 4
      Drizzle the barbecue sauce over the top.
    5. 5
      Bake at 400 for 35-40 minutes.

    Ratings & Reviews:

    • on July 08, 2009

      45

      Very good and EASY recipe. I actually didn't have red pepper or squash - so I substituted with green beans and it still worked. Only suggestion is to cover the casserole pan so the veggies don't dry out.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for BBQ Chicken and Veggies

    Serving Size: 1 (236 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 119.3
     
    Calories from Fat 14
    11%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 34.2 mg
    11%
    Sodium 304.4 mg
    12%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.9 g
    19%
    Protein 15.8 g
    31%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes