BBQ Beef on a Bun
Added May 13, 2009 | Recipe #371824
Total Time:
Prep Time:
Cook Time:
3 hrs 10 mins
10 mins
3 hrs
During the Calgary Stampede, literally thousands of these sandwichese are consumed. The secret to tender meat is marinating over night and cooking it "low and slow" on the grill.
Directions:
1
Coat roast with marinade; place in resealable plastic bag. Add cola, squeeze our air and seal bag. Refrigerate overnight, turning once or twice. Lightly oil grill and preheat BBQ to medium. Combine sauce, broth , rosemary, thyme, garlic, pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.
2
Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in center of roast, reduce heat to low and close lid. Cool until roast reaches 160F for medium, about 3 hours, basting every 20 miniutes with sauce from drip pan.
3
Remove roast to cutting board, loosely cover with foil and let rest 30 minutes. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.
Nutritional Facts for BBQ Beef on a Bun
Serving Size: 1 (169 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 398.3
-
- Calories from Fat 80
- 20%
- Total Fat 8.9 g
- 13%
- Saturated Fat 2.4 g
- 12%
- Cholesterol 86.3 mg
- 28%
- Sodium 703.1 mg
- 29%
- Total Carbohydrate 35.9 g
- 11%
- Dietary Fiber 1.6 g
- 6%
- Sugars 4.6 g
- 18%
- Protein 41.0 g
- 82%
The following items or measurements are not included:
round roast
marinade
rosemary
thyme
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