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    You are in: Home / Recipes / BBQ Beef on a Bun Recipe
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    BBQ Beef on a Bun

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    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 10 mins

    10 mins

    3 hrs

    Chef mariajane's Note:

    During the Calgary Stampede, literally thousands of these sandwichese are consumed. The secret to tender meat is marinating over night and cooking it "low and slow" on the grill.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat roast with marinade; place in resealable plastic bag. Add cola, squeeze our air and seal bag. Refrigerate overnight, turning once or twice. Lightly oil grill and preheat BBQ to medium. Combine sauce, broth , rosemary, thyme, garlic, pepper in a medium-size aluminum roasting pan. Remove roast from marinade; pat dry and discard marinade.
    2. 2
      Sear roast on all sides. Place roast on upper rack and roasting pan directly below roast on grill. Place a meat thermometer in center of roast, reduce heat to low and close lid. Cool until roast reaches 160F for medium, about 3 hours, basting every 20 miniutes with sauce from drip pan.
    3. 3
      Remove roast to cutting board, loosely cover with foil and let rest 30 minutes. Shave or slice very thinly and serve on Kaiser rolls with some of the sauce.

    Ratings & Reviews:

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    Nutritional Facts for BBQ Beef on a Bun

    Serving Size: 1 (169 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 398.3
     
    Calories from Fat 80
    20%
    Total Fat 8.9 g
    13%
    Saturated Fat 2.4 g
    12%
    Cholesterol 86.3 mg
    28%
    Sodium 703.1 mg
    29%
    Total Carbohydrate 35.9 g
    11%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.6 g
    18%
    Protein 41.0 g
    82%

    The following items or measurements are not included:

    round roast

    marinade

    rosemary

    thyme

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