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    You are in: Home / Recipes / BBQ Baked Beans (Sugar-Free) Recipe
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    BBQ Baked Beans (Sugar-Free)

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 20 mins

    20 mins

    3 hrs

    NELady's Note:

    From The Allergy Self-Help Cookbook by Marjorie Hurt Jones, c. 2001. Commerically prepared baked beans can be a problem for people with allergies because they often contain sugar and corn syrup, plus ambiguous ingredients such as modified food starch and "natural flavoring." Slowly baking these beans contributes to their wonderful flavor and aroma.

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 300*F. Oil a 2-1/2 or 3-quart baking dish.
    2. 2
      Warm the oil in a large skillet of 3-quart saucepan over medium heat. Add the onions or leeks, celery, peppers, and garlic and cook for 7 minutes, or until soft. Stir in the tomato paste; water, stock, or broth; agave nectar or sorghum; vinegar; salt; mustard; and pepper sauce or ground red pepper if using. Cover and cook for 10 to 20 minutes. Stir in the beans and bring to a boil.
    3. 3
      Pour into the prepared dish. Bake, uncovered, for 2-1/2 hours. After one hour, check every 30 minutes for moisture and stir in 1/2 cup water as needed.

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    Ratings & Reviews:

    • on January 09, 2011

      I have not tasted this recipe. I am only commenting because I think it is important to mention that the sweetener used in this recipe is not included in the nutritional analysis. The recipe calls for 1/4 cup of either Agave nectar or maple syrup. If you use the Agave, the sugar grams per serving will jump from 6 grams to 16 grams. If you use the maple syrup instead, the sugar grams go from 6 to 23 per serving. Since my husband and I are doing the Belly Fat Cure and can have only 15 grams of sugar per day, even one serving of these "sugar free" beans would not be allowed.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for BBQ Baked Beans (Sugar-Free)

    Serving Size: 1 (278 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 261.6
     
    Calories from Fat 50
    19%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 969.0 mg
    40%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 15.2 g
    60%
    Sugars 6.4 g
    25%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    agave nectar

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