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    You are in: Home / Recipes / Bayou Stroganoff Recipe
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    Bayou Stroganoff

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Angel91805's Note:

    I adapted this recipe out of the Desperation Dinner's cookbook. It goes together quickly and the family enjoys it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil over medium heat in a 12 inch nonstick skillet that has a lid. Peel and coarsely chop the onion, adding it to skillet as you chop. Cook until soft, stirring occasionally. While the onion cooks, slice the chops (easier if partially frozen) into ¼ inch strips, adding them to skillet as you cut. Stir occasionally as you add the strips.
    2. 2
      Sprinkle Cajun seasoning over the pork and onions. Cook, stirring often, until pork is no longer pink, 4-5 minutes. Raise the heat to high, add the broth and rice, and stir well. Cover the skillet and bring to a boil, then reduce heat to medium. Simmer until most of the broth is absorbed, 5 minutes.
    3. 3
      Meanwhile, place broccoli in a microwave-safe dish and microwave, covered, on high, for 3 minutes to defrost.
    4. 4
      Uncover the skillet and stir in the broccoli and sour cream to blend well. Cook until heated through, about 1 minute.

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    Nutritional Facts for Bayou Stroganoff

    Serving Size: 1 (484 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 536.4
     
    Calories from Fat 187
    34%
    Total Fat 20.8 g
    32%
    Saturated Fat 8.2 g
    41%
    Cholesterol 138.9 mg
    46%
    Sodium 469.3 mg
    19%
    Total Carbohydrate 37.1 g
    12%
    Dietary Fiber 3.1 g
    12%
    Sugars 3.8 g
    15%
    Protein 47.5 g
    95%

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