Total Time
Prep 10 mins
Cook 30 mins

From 1001 low-fat Recipes. Very nice, tender pork chops. I like to cook my rice in chicken broth to give it a little more flavor.

Ingredients Nutrition


  1. Spray large skillet with cooking spray; heat over medium heat until hot.
  2. Cook pork chops until browned, 3 to 4 minutes on each side. Remove from skillet.
  3. Add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
  4. Stir in tomatoes and chilies; heat to bloiling.
  5. Reduce heat and simmer, uncovered, 5 minutes.
  6. Add pork chops; simmer covered until pork chops are tender, about 20 minutes.
  7. Stir in parsley; season to taste with salt and pepper.
  8. Serve over rice.
Most Helpful

This was very good. I used pork steaks instead of chops. I made it as written and added a couple of fresh mushrooms. I served it over rice with fresh asparagus on the side. The meat was very tender and the sauce was excellent. Thanks for sharing. Made for PAC 2011.

CJAY March 23, 2011

Very similar to maquechoux, only without the corn. Very tasty, but I do miss the corn.

Cluich June 23, 2009

4.5 stars, DH was delighted, I thought it could use some Creole seasoning or sauteed livers or gizzards for added depth to warrant a "Bayou" label. Made for Nif's Easy After Work Meals Party at Potluck Tag.

KateL June 22, 2009