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    You are in: Home / Recipes / Bayou Gumbo Crock Pot Recipe
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    Bayou Gumbo Crock Pot

    Total Time:

    Prep Time:

    Cook Time:

    7 hrs 30 mins

    30 mins

    7 hrs

    Miss Oregon's Note:

    This recipe is so great and easy to change up. Feel free to add more things like crab meat, chicken meat, more veggies. I like to add more hot sauce to the mix while its in the crock pot. Have fun with it and dont worry there is no way to mess this one up. People will think that you slaved all day to make it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. In small saucepan, combine flour and oil; mix well. Cook, stirring constantly, over medium-high heat for 5 minutes. Reduce heat to medium; cook, stirring constantly, about 10 minutes or until mixture turns reddish brown. Place flour-oil mixture in 3 1/2 to 4 quart Crockpot.
    2. 2
      2. Stir in all remaining ingredients except shrimp, rice and water. Cover; cook on low setting for 7-9 hours. When ready to serve, cook rice in water as directed on package. Meanwhile, add shrimp to gumbo mixture in crockpot; mix well. Cover; cook on low setting for additional 20 minutes. Serve gumbo over rice.

    Ratings & Reviews:

    • on December 07, 2011

      55

      I'm giving 5 stars with the disclaimer that I didn't try this. I made it for my husband and two kids to eat and they liked it so much there were NO leftovers! Even my SUPER-PICKY son LOVED this! The only change I made was that I added 1t of Tony Cachere's instead of the other seasonings. Oh and my roux was done in about 10 minutes total cook time. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2011

      55

      This recipe was great and everyone loved it! I must admit that it is a bit of work to make it but its well worth it! Thanks for the great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bayou Gumbo Crock Pot

    Serving Size: 1 (293 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 430.2
     
    Calories from Fat 167
    39%
    Total Fat 18.6 g
    28%
    Saturated Fat 4.6 g
    23%
    Cholesterol 95.1 mg
    31%
    Sodium 648.4 mg
    27%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.9 g
    15%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    frozen cut okra

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