Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Bayou Catfish Recipe
    Lost? Site Map

    Bayou Catfish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    lazyme's Note:

    Found online a long time ago. Sounds like it would be good.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat both sides of the catfish filets with a generous layer of mustard.
    2. 2
      Press filets into the seasoned breadcrumbs, and place into a frying pan containing the heated olive oil.
    3. 3
      Pan fry until brown, flip, and finish cooking.
    4. 4
      In a separate pan, sauté garlic with a touch of butter until brown.
    5. 5
      Remove the pan from fire, and slowly add the wine and lemon juice.
    6. 6
      Return to the stove, and let the mixture reduce by half.
    7. 7
      Next, add the scallions, and cook an additional two minutes.
    8. 8
      Finally, remove from the flame, and add the whole butter - gently shaking the pan to enrich.
    9. 9
      Season with salt and pepper to taste.
    10. 10
      Plate the cooked catfish and spoon some of the sauce over each fillet.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Bayou Catfish

    Serving Size: 1 (400 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 851.9
     
    Calories from Fat 479
    56%
    Total Fat 53.3 g
    82%
    Saturated Fat 12.9 g
    64%
    Cholesterol 147.5 mg
    49%
    Sodium 1199.3 mg
    49%
    Total Carbohydrate 43.4 g
    14%
    Dietary Fiber 4.1 g
    16%
    Sugars 4.4 g
    17%
    Protein 43.6 g
    87%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites