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    You are in: Home / Recipes / Bay Scallops With Artichokes and Tomatoes Recipe
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    Bay Scallops With Artichokes and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    6 mins

    6 mins

    east coast nellie's Note:

    Healthy, flavorful and fast. What more could you want? (You can substitute a 14 oz. can artichoke hearts, drained, instead of frozen. You may also use canned diced tomatoes instead of fresh.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook scallops, onion, salt, white pepper and garlic in skillet over med-high heat 4 minutes, stirring frequently, until scallops are white.
    2. 2
      Stir in artichokes, tomatoes and spinach.
    3. 3
      Cook, stirring occasionally, until tomatoes are hot and spinach is wilted; drain if necessary.
    4. 4
      Sprinkle with lemon juice.
    5. 5
      Great served on a bed of angel hair pasta!

    Ratings & Reviews:

    • on December 20, 2007

      45

      I read all of the comments and used them all. This recipe was a great basic recipe that can be spruced up however you want. I doubled the garlic and included fresh basil and parsley when adding the spinach, tomatoes, and artichoke hearts. I also had drained the scallops before adding some sherry and crushed red pepper flakes. Delicious! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 26, 2007

      35

      This was very easy to make and the taste was pretty good. I think it needs a little kicking up. Next time I'll try it with some fresh herbs and more garlic. It's good served over pasta.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • 55

      Wonderfully light and refreshing summer dish. Very simple and quick to make. I used a little more garlic and salt and pepper than called for but otherwise followed exactly. Thanks for the great recipe, East Coast Nellie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Bay Scallops With Artichokes and Tomatoes

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.9
     
    Calories from Fat 11
    27%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 37.5 mg
    12%
    Sodium 367.3 mg
    15%
    Total Carbohydrate 10.4 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.2 g
    5%
    Protein 21.4 g
    42%

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