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    You are in: Home / Recipes / Bay Leaf and Lemon Marinated Swordfish Kabobs Recipe
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    Bay Leaf and Lemon Marinated Swordfish Kabobs

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Shirl (J) 831's Note:

    This is a WW. recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
    2. 2
      Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
    3. 3
      Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).
    4. 4
      NOTES : WW = 3.5 points per serving.

    Ratings & Reviews:

    • on September 03, 2013

      55

      I used cilantro instead of the bay leaf. Great use for our abundant cherry tomatoes! I served it with grilled cantaloupe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 27, 2008

      55

      This is delicious. Easy to make.I did add a touch of oregano as we like a Greek flair. I did not use skewers but put ingredients in bottom of a foil lined broiler pan after marinating for just 1/2 hour..My husband had seconds.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bay Leaf and Lemon Marinated Swordfish Kabobs

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 148.1
     
    Calories from Fat 41
    28%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 44.2 mg
    14%
    Sodium 103.6 mg
    4%
    Total Carbohydrate 2.9 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.0 g
    4%
    Protein 22.8 g
    45%

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