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    You are in: Home / Recipes / Batter-Be-Good-To-Me Pancakes Recipe
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    Batter-Be-Good-To-Me Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    Halcyon Eve's Note:

    From TOH magazine. This recipe is chock-full of fruits and other healthy ingredients! I haven't had a chance to try it yet, but it looks like a great, healthy alternative to plain pancakes.

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    Ingredients:

    Serves: 5

    Yield:

    pancakes

    Units: US | Metric

    Strawberry Sauce

    Pancakes

    Directions:

    1. 1
      To make sauce, combine strawberries and maple syrup in a medium pan. Combine orange juice and cornstarch until smooth; add to strawberry mixture. Cook over medium-high heat, stirring constantly, until mixture bubbles and thickens, about 2 minutes. Remove from heat. May be served warm or cold.
    2. 2
      To make pancakes, preheat griddle, coated with nonstick spray, to 325°F
    3. 3
      Combine flour, oat bran, baking powder, and baking soda in a large mixing bowl; set aside.
    4. 4
      Whisk together buttermilk, bananas, butter, egg, maple syrup, and vanilla in a medium mixing bowl. Add to dry ingredients and stir just until moistened--do not overmix. Fold in blueberries.
    5. 5
      For each pancake, spoon about 1/2 cup batter onto griddle and spread to make a 4-inch circle. Cook until bottoms are lightly browned, then flip and cook other side until also lightly browned (about 5 minutes total for both sides).
    6. 6
      To serve, top pancakes with generous dollops of strawberry sauce and yogurt.

    Ratings & Reviews:

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    Nutritional Facts for Batter-Be-Good-To-Me Pancakes

    Serving Size: 1 (324 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 383.2
     
    Calories from Fat 76
    20%
    Total Fat 8.5 g
    13%
    Saturated Fat 4.3 g
    21%
    Cholesterol 60.3 mg
    20%
    Sodium 569.8 mg
    23%
    Total Carbohydrate 69.6 g
    23%
    Dietary Fiber 4.9 g
    19%
    Sugars 28.5 g
    114%
    Protein 12.9 g
    25%

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