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Total Time
1hr 5mins
Prep 40 mins
Cook 25 mins

From Cooking Light. Per 1 cup serving: 397 calories, 10.1 g fat, 22.8 g protein, 57.4 g carb, 8.5 g fiber, 40 mg cholesterol.

Ingredients Nutrition

Directions

  1. To make the salad:Bring the water to a boil in a 3 quart saucepan; add in rice and garlic.
  2. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.
  3. Remove from heat and let stand for 5 minutes.
  4. Transfer rice to a large bowl.
  5. Add in chicken and next 5 ingredients; stir gently to combine.
  6. To make the dressing: mix together all the dressing ingredients, stirring with a whisk.
  7. Drizzle over rice salad mixture, tossing gently to coat.