Basil Chicken and Rice Salad

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READY IN: 30mins
Recipe by Wenstar

This salad was inspired by Fluffy's Basil Tomato Salad #53427. I tweaked it to fit the Jorge Cruise 3 hour diet plan and added chicken to make this a one dish meal. Great to make ahead as the flavors really improve with time. I like to make this the night before and then I have it for lunch the next day. The cooking time is for the chicken if using fresh and for the rice. The 2/3 cup rice is measured after cooking.Bon Appetite!

Ingredients Nutrition


  1. Mix together the oil, vinegar, mustard, basil, salt, and pepper.
  2. Combine vegetables and fresh parsley in a medium bowl. Pour dressing over, toss to coat and let sit 5 minutes.
  3. Add rice and chicken. Toss and serve. Or cover and chill until ready to serve.

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