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    You are in: Home / Recipes / Basil Barley Provencal Recipe
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    Basil Barley Provencal

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sharon123's Note:

    Barley, a grain of the grass family, was the first cereal cultivated as a food for man. Tossed with vegetables in the Provencal style, its allure stretches across the ages. This is a great way to add more grains and vegetables to your diet!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a large skillet, and add the onion, zucchini, and garlic. Cook over medium heat, stirring frequently, until the zucchini is just tender and the onions are wilted, 8 minutes.
    2. 2
      Add the broth and cook 2 minutes more. Next, add the tomatoes and salt and pepper. Cook 1 minute, stirring frequently.
    3. 3
      Add the barley, pinenuts, basil, and parsley to the skillet. Stir well, and cook about 2 minutes, until just heated through. Adjust the seasonings if necessary, and serve immedieately. Enjoy!
    4. 4
      Note:.
    5. 5
      To toast the pine nuts, spread the nuts iin a single layer on a baking sheet and toast in a 350*F. oven until fragrant and golden brown, 3 to 5 minutes. Shake the pan once or twice so thata they brown evenly. Check the nuts after 3 minutes. As soon as they begin to color they will toast very quickly. Be sure not to let them burn.

    Browse Our Top Grains Recipes

    Ratings & Reviews:

    • on November 23, 2008

      35

      I really like all of the ingredients in this dish but didn't love this combo. I probably just need to work with the seasonings to appeal more to my taste buds.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Basil Barley Provencal

    Serving Size: 1 (242 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 304.3
     
    Calories from Fat 224
    73%
    Total Fat 24.9 g
    38%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 77.4 mg
    3%
    Total Carbohydrate 18.6 g
    6%
    Dietary Fiber 4.0 g
    16%
    Sugars 4.8 g
    19%
    Protein 6.0 g
    12%

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