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    You are in: Home / Recipes / Basic Vegan Cream Cheese Spread Recipe
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    Basic Vegan Cream Cheese Spread

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Enjolinfam's Note:

    Quick, easy, and healthy. I'm really excited to try this! I LOVE cream cheese but I try not to eat it much as it's not the healthiest. Hoping this will be a wonderful substitute! Another recipe from Neva and Jim Brackett's 7 Secrets Cookbook to lose weight, lower cholesterol, and reverse diabetes. If you want this meal to be completely vegan for you, don't use honey but use sugar instead. I personally use honey, but it's not vegan. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients in a blender and blend for at least 1 minute until smooth.
    2. 2
      Bring to a boil on stove, stirring constantly.
    3. 3
      Pour into containers, cover, and chill to thicken.

    Ratings & Reviews:

    • on October 24, 2008

      45

      I'm going back and forth about the stars for this one. I personally LOVED this spread, but I did like your onion one a bit more. I didn't have such great luck serving this to my omnivore family. Most of them did not care for it, with the exception of my sister-in-law who thought it was AMAZING. go figure. I will say this: after this sat for several days in my fridge, it tasted EVEN BETTER. I had this on crackers and whole wheat bagels

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Basic Vegan Cream Cheese Spread

    Serving Size: 1 (28 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 82.7
     
    Calories from Fat 64
    77%
    Total Fat 7.1 g
    10%
    Saturated Fat 6.2 g
    31%
    Cholesterol 0.0 mg
    0%
    Sodium 369.4 mg
    15%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 1.1 g
    4%
    Sugars 3.0 g
    12%
    Protein 1.5 g
    3%

    The following items or measurements are not included:

    raw cashew nuts

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