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    You are in: Home / Recipes / Basic Tempeh 101 Recipe
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    Basic Tempeh 101

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bergy's Note:

    After sauteing the tempeh you may use it in a variety of ways - cut into1 1/4" pieces, spear with a tooth pick and serve as an appetizer with any oriental dipping sauce - or stir fry veggies and add the tempeh instead of meat- you may even add the cut up tempeh to a favorite pasta sauce and serve it over pasta. I am not vegetarian but I enjoy tempeh dishes. The original tempeh 101 recipe was on the back of a "Turtle Bay" Tempeh label (excellent tempeh) Try something new you'll love it If you wish bake the tempeh in a 375 oven for apprx 20 minutes or until it is golden.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 8 ounces tempeh, cut in 1/4 inch strips
    • 1 1/2 tablespoons sesame oil

    Marinade

    Directions:

    1. 1
      Place the cut tempeh strips into the marinade for 20 to 45 minutes.
    2. 2
      Drain whatever fluid is left& saute the tempeh in the sesame oil over medium heat until golden.
    3. 3
      Remove from heat, place on paper towel to remove any excess oil.
    4. 4
      You may now use the tempeh in a variety of ways (see description).

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    Ratings & Reviews:

    • on April 19, 2010

      55

      nice info! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Basic Tempeh 101

    Serving Size: 1 (233 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 395.0
     
    Calories from Fat 263
    66%
    Total Fat 29.3 g
    45%
    Saturated Fat 4.9 g
    24%
    Cholesterol 0.0 mg
    0%
    Sodium 2027.6 mg
    84%
    Total Carbohydrate 13.6 g
    4%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 24.9 g
    49%

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