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    You are in: Home / Recipes / Basic Soy Burgers Recipe
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    Basic Soy Burgers

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    budgiesntiels's Note:

    If you like Boca burgers you will absolutely adore these yummy, homemade soy burgers. You can cook your own soybeans or find canned soy beans in the health food section of your grocery store. I make double or triple batches of these and freeze them for a quick lunch

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    Ingredients:

    Serves: 6-8

    Yield:

    burgers

    Units: US | Metric

    Directions:

    1. 1
      Place everything except bread crumbs in a food processor or blender and puree until fairly smooth.
    2. 2
      Transfer to a bowl, and add the bread crumbs. Stir until well combined.
    3. 3
      Form into patties abut 4 inches in diameter and 1/2 inch thick, using about 1/2 cup of mixture for each patty.
    4. 4
      Heat a heavy, non stick skillet and brush with oil. When pan is hot, add burgers and turn the heat down to medium, and cook for about 10 minutes on each side. Watch them carefully so they get nice and brown but don't burn.
    5. 5
      Serve burger style.

    Ratings & Reviews:

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    Nutritional Facts for Basic Soy Burgers

    Serving Size: 1 (127 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 299.8
     
    Calories from Fat 85
    28%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 657.5 mg
    27%
    Total Carbohydrate 37.3 g
    12%
    Dietary Fiber 6.7 g
    27%
    Sugars 5.9 g
    23%
    Protein 18.8 g
    37%

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