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    You are in: Home / Recipes / Basic Skillet Black Beans Recipe
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    Basic Skillet Black Beans

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    HisPixie's Note:

    From "Moosewood Restaurant: New Classics" (C: 2001). Serve it on rice, polenta, or grits, topped with salsa, grated cheese or sour cream and chopped fresh cilantro. You may also embellish with garlic, ground fennel, thyme, chili powder, chiles, chipotles, or cayenne. Can use beans a filling for tacos.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a covered skillet, heat the oil on medium high heat. Add the onions and sauté for 5 minutes, stirring frequently. Add the cumin and coriander and stir for a minute to toast the spices.
    2. 2
      Add the salsa or tomato juice, stir well and cover; simmer until the onions are soft (about 5 minutes). Add the black beans and simmer until slightly thickened (about 5 minutes). If you like, mash a few times with potato masher. May finish with chopped fresh cilantro.
    3. 3
      OPTIONAL ADD-INS: corn, bell peppers, carrots, celery, squash.

    Ratings & Reviews:

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    Nutritional Facts for Basic Skillet Black Beans

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 234.2
     
    Calories from Fat 29
    12%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 393.2 mg
    16%
    Total Carbohydrate 40.6 g
    13%
    Dietary Fiber 13.4 g
    53%
    Sugars 4.5 g
    18%
    Protein 13.2 g
    26%

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