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    You are in: Home / Recipes / Basic Scrambled Tempeh Recipe
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    Basic Scrambled Tempeh

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on July 19, 2010

      Very good, I especially appreciate the steaming suggestion.

      Anyhow, I made half a recipe, rounding up the garlic clove number, and I used the tempeh package with flax seed, and I more crumbled than cubed the tempeh. I had no Swiss chard so I used kolhrabi greens (which since they are tougher I added in a little earlier). Otherwise I followed the recipe (omitting salt). The dish has a nice nutty flavor and crunch, The thyme is a great touch! (Next time I'll have fresh to hand.)

      Made for the July 2010 veggie swap!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2011

      Great recipe! I recently went vegetarian and had been trouble finding tasty wholesome meals that are easy to make, this is quick, healthy, and delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Basic Scrambled Tempeh

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 330.0
     
    Calories from Fat 202
    61%
    Total Fat 22.5 g
    34%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 158.4 mg
    6%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    swiss chard

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