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    You are in: Home / Recipes / Basic Scrambled Tempeh Recipe
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    Basic Scrambled Tempeh

    Basic Scrambled Tempeh. Photo by Prose

    1/3 Photos of Basic Scrambled Tempeh

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Prose's Note:

    From Isa Chandra Moskowitz's book, Vegan Brunch. This is a refreshing change of pace for breakfast time, but would make a great meal at any time of day. She suggests that steaming the tempeh before preparing this recipe gives it a juicier texture and reduces the bitterness of tempeh. I steamed it for five minutes with 2 tablespoons of water in the microwave, but if you like a stronger tempeh flavor you can skip that.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat a large, heavy-bottomed pan over medium heat. Saute the tempeh in 2 tablespoons olive oil for about 7 minutes, stirring often, until lightly browned.
    2. 2
      Add red bell pepper and onion and drizzle in remaining oil. Saute for about 5 minutes until veggies are softened but still slightly crunchy. Add garlic and thyme and saute for 2 more minutes.
    3. 3
      Season with salt and pepper. Add greens and saute until just wilted. Serve immediately.

    Ratings & Reviews:

    • on July 19, 2010

      55

      Very good, I especially appreciate the steaming suggestion.

      Anyhow, I made half a recipe, rounding up the garlic clove number, and I used the tempeh package with flax seed, and I more crumbled than cubed the tempeh. I had no Swiss chard so I used kolhrabi greens (which since they are tougher I added in a little earlier). Otherwise I followed the recipe (omitting salt). The dish has a nice nutty flavor and crunch, The thyme is a great touch! (Next time I'll have fresh to hand.)

      Made for the July 2010 veggie swap!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2011

      Great recipe! I recently went vegetarian and had been trouble finding tasty wholesome meals that are easy to make, this is quick, healthy, and delicious!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Basic Scrambled Tempeh

    Serving Size: 1 (174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 330.0
     
    Calories from Fat 202
    61%
    Total Fat 22.5 g
    34%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 158.4 mg
    6%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.0 g
    8%
    Protein 21.7 g
    43%

    The following items or measurements are not included:

    swiss chard

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