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    You are in: Home / Recipes / Basic Pancake Wrap Recipe
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    Basic Pancake Wrap

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    PinkCherryBlossom's Note:

    From the food doctor Ian Marber. A gluten free pancake that can be frozen once made. They can be filled with sweet or savoury fillings.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Black flour in a bowl and make a well in the middle.
    2. 2
      break the egg into the well and gradually add the liquid while whisking. The batter should be the consistency of thin cream.
    3. 3
      Heat a non stick frying pan and brush with a little oil if desired.
    4. 4
      Divide the mixture into eight and place a portion in the pan. Flip when the top begins to bubble and cook for another minute.
    5. 5
      When cooked, place on a plate and separate with cling film.

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    Nutritional Facts for Basic Pancake Wrap

    Serving Size: 1 (56 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 51.0
     
    Calories from Fat 9
    17%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 26.4 mg
    8%
    Sodium 10.8 mg
    0%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 1.2 g
    5%
    Sugars 0.3 g
    1%
    Protein 2.3 g
    4%

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