Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach)

Total Time
Prep 5 mins
Cook 0 mins

This is from a website called Kristi's Good Health, full of South Beach recipes.

Ingredients Nutrition


  1. Combine all of the ingredients in a jar.
  2. Shake well.
  3. Refrigerate.
  4. Variations: Add one of the following-- four cloves of crushed garlic, a squirt of lemon or lime juice, 2 tsp of fresh chopped basil, 2 tsp of minced scallion, 2 tsp fresh thyme, 2 tsp of fresh marjoram.


Most Helpful

I used white wine balsamic vinegar to prepare this. It was a fresh dressing for my tossed salad. I am doing the South Beach, and plan on trying other variations of this tasty dressing.

Ms B. July 23, 2004

I added garlic and lemon juice to this and, in my opinion, it did pick it up a lot. Great on greens.

Tebo August 24, 2003

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