Total Time
Prep 25 mins
Cook 20 mins

Try this chicken, prepared in a microwave oven with the Black Bean, Tomato, and Feta Sauce. It is hard to believe that chicken prepared in a microwave can actyally be moist and juicy, but you will be pleasantly surprised. Not to mention how nice and cool your kitchen will remain during the hot summer minths.


  1. Arrange chicken pieces in a baking dish with meaty portions toward the edges of the dish. Cover with waxed paper.
  2. Microwave on 100 percent power (high) for 15-20 minutes, or till chicken is tender and no pink remains, rearranging and turning pieces halfway through cooking time.
  3. Cool for about 15 minutes.
  4. Remove skin and cut or pull meat from the bones. Discard skin and bones. Cut up or shred as directed.