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    You are in: Home / Recipes / Basic KERF Recipe or Overnight Oats
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    Basic KERF Recipe or Overnight Oats

    Basic KERF Recipe or Overnight Oats. Photo by Bonnie G #2

    1/1 Photo of Basic KERF Recipe or Overnight Oats

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Bonnie G #2's Note:

    Found this online by Katheats.com like the idea of no cooking and she states "and toppings are endless. Add the toppings the night before or the next morning – either way works. Just don’t put anything in you don’t mind getting soggy (i.e. crunchy cereals)". Time is tough as it soaks overnightOvernight oats are just oats soaked overnight that absorb the liquid you put them in – any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let ‘em soak up the liquids.

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    Ingredients:

    Serves: 1

    Yield:

    bowl

    Units: US | Metric

    Directions:

    1. 1
      Stir everything together in a bowl.
    2. 2
      Place in fridge overnight.
    3. 3
      In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.

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    Ratings & Reviews:

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    Nutritional Facts for Basic KERF Recipe or Overnight Oats

    Serving Size: 1 (249 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 256.8
     
    Calories from Fat 68
    26%
    Total Fat 7.5 g
    11%
    Saturated Fat 3.9 g
    19%
    Cholesterol 21.9 mg
    7%
    Sodium 234.6 mg
    9%
    Total Carbohydrate 39.4 g
    13%
    Dietary Fiber 4.3 g
    17%
    Sugars 11.2 g
    45%
    Protein 9.6 g
    19%

    The following items or measurements are not included:

    chia seeds

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